Tuesday, January 20, 2015

Day#9 Week#6 Tuesday



Warm up  
Lunge complex
OHS
Good morning
Later jumps over the bar
GHD sit ups
Push up complex

Skill
SDHP

WOD
Tabata the following:
-OHS w/65 m/95
-SDHP w/ m/95
-Double unders


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