Friday, January 16, 2015

Friday Day#5 Week#5 Volume

How can we fix this squat?

Warm up
Dips
Pull ups
Good mornings
OHS
Hollow rock

Skill
MB cleans & DB snatch

WOD
For time:
100 wall ball shots w/14 m/20
100 KBS w/35 m/53
100 DB snatches w/45 m/70
100 MB cleans w/14 m/20

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