Friday Day#5 Week#5 Volume

How can we fix this squat?

Warm up

Dips

Pull ups

Good mornings

OHS

Hollow rock

Skill

MB cleans & DB snatch

WOD

For time:
100 wall ball shots w/14 m/20
100 KBS w/35 m/53
100 DB snatches w/45 m/70
100 MB cleans w/14 m/20