Monday, January 12, 2015

Monday Day #1 Week#5 Volume


Warm up
2 minutes jump rope
Walking lunges
Pull ups
Hollow rocks
Super rocks
Super man push ups

Skill
Movement standards

WOD
30 Minute AMRAP
Ski 12 calories
30 double unders
12 calorie air bike
15 burpees over mono rail
12 calorie row

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