Wednesday, January 7, 2015

Wednesday Week#4 Load



Warm up  
Toy soldiers
Walking knee tucks
Power skips
Butt kicks
Broad jumps
Push ups
TTR

Skill
Dead lifts

WOD
Complete the following:
10 deadlifts
15 DB burpees
25 double unders
30 DB lunges

No comments:

Post a Comment