Barry Day#4

8:50 am
4 block meal
Ham - Protein 4oz
12 Almonds- Fat
1 Large Grapefruit - Carbohydrate

11am Snack
2 Block Meal
2 oz grilled chicken -Protein
Guacamole - fat  1 tablespoon
1 Large Orange  - carbohydrate


Lunch -1:30 pm
4 Block meal
Hamburger 6 oz
Guacamole 2 tablespoons
2 Oranges

Snack 330pm
2 block meal
2 oz Chicken - Protein
1 Orange - Carbohydrate
Guacamole- Fat  1 tablespoon

Dinner-  630 (How many blocks?)
Turkey Meat 6 oz- protein 
Tomato Sauce  - carbohydrate 1 cup
Fat - 12 almonds