Day#2 Barry

Barry is using the Zone principal of balancing proteins, carbs, and fat. However, he is choosing Paleo foods. High end fuel for high end results.

Barry is prescribed to consume 14 block daily.

He should also be listing the following every day:

• Exact block intake every meal (what is the protein/fat.carb)
• About of water daily
• Hours of sleep
• How he feels
• His workout results and how the workout went that day

4 block

4 oz Turkey

Guac -

Cup Blackberry

Time – 9:06 am



Snack 2 block

11:20am

2 oz Ham

6 almonds

1 orange





Lunch – 4 block

1:34pm

Salad

Chicken 4 oz

Cucumber

Lettus

Tomato

avocado 4 tbsp



Snack 2 block

330pm

2 oz turkey

6 almonds

½ banana





4 Block Dinner

Dinner 7pm

Chilean Sea Bass

Salad

Water 6 almonds
Mixed berries



120 fl oz water