Day#26 Week#8 Volume

KB warm up

KB around the world

Russian swing

Double tap

H2H swings

Release

Wall ball substitute

Skill

KB clean/ KB snatch/ Windmill/ TGU

WOD

17 minute AMRAP

Left arm

-Swing

-Clean and press

-Windmill

-Snatch

-TGU

Right arm

-Swing

-Clean and press

-Windmill

-Snatch
-TGU