Day#34 Week#9 Speed

Warm up

-Forward/ backward
-Shuffle
-Caraocia
-Sprinting
-*10m broad jumps*

Skill

Movement standards

WOD

3x 
10 SDHP w/45 m/75
20 OHS w/45 m/75
30 shoulder to OH w/45 m/75
Rest 3 minutes