Barry Day #23

Breakfast -  9am

Banana – carb 

Fat –  2tbsp Avocado

4 oz Turkey 

Lunch -  12 noon

4 block 

Peach – carb 

Fat – 2 tbsp Guac 

4 oz Chicken 

Snack – 330

2 block 

2 oz Pork Chop 

1 tbps Guac

2 cups of mixed veggies

Dinner-   630

4 block 

4 oz grilled chicken 

2 tbsp Guac 

Banana 

I skipped the last snack.  It was getting late and I asked Ray to take my vitals this morning…

As expected i have shed a few lbs..   

I did drink over 100 fl oz of water today.  Lots of flushing went on… don’t forget

Use your foot to flush when not at home.  (tip of the day)

It was great to see Yossi-  last month that is…  Once a week Yossi has now become once a month Yossi.

Este is trying to set the world record for days past her due date…

Big Lou- had made it to breakfast and only had 2 eggs… 

·          Alana/Jen/Sharf -  Chad wanted to remind you that its his birthday tomorrow.