Barry Day#17

If you fall off get back on

Breakfast – 4 block 9am

Fat-Guac

4 oz  turkey bacon 

Carb – Peach and Grapefruit 

Snack   1130 

2 oz turkey 

6 almonds 

Carb -  6 almonds 

Lunch -   1:45

Out for lunch .

I had a large salad w Chicken 

Mixed veggies.

1 tbsp – balsamic 

Snack –   430

2 oz grilled chicken 

2 cups of mixed veggies  Broccoli and cauliflower 

1 cucumber

Fat – 1 tbsp Guac

Dinner  -   I got home late 830 

Nothing I could about it.  Traveling sports.

Steak   4 oz 

4 cups of mixed veggies, broccoli cauliflower and green beans

Water 100 fl oz