Barry Day#21

Breakfast -  9am

4 block

Banana

Fat – 2 tbsp Avocado 

4 oz turkey 

Lunch – 12

Out for lunch 

Grilled Chicken Salad. Mixed Veggies 

Balsamic-  Tbsp 1 

12 almonds

330  - snack

2 block

2 oz Turkey 

1 grapefruit 

Fat-  1 tbsp avocado 

Dinner-  650

6 oz  Turkey burger

4 cups of mixed veggies.

Onions, peppers, broccoli 

Hot sauce – trader joes, PALEO habanero 

Fat – 2 tbsp avocado

Snack –750

2 cups of mixed veggies 

2 oz turkey 

6 almonds.  

I am feeling good just a little tired from all of the running around.  

I know that I am not drinking enough water

80 fl oz