Barry Day#6

Breakfast – 

4 Block   

8:30am

Fat -  oil 1.32

Protein – canadian bacon 4 oz

Carbohydrate – cantaloupe  1 cup

Snack –  

10:30   

2 Block

Turkey 2oz  - Protein 

1 Orange – Carb

Fat 6 almonds 

1:30 lunch-

4 Block Meal

4 Oz turkey   - Protein 

2 cups Pineapple  - Carb (bad choice/ too much sugar)

Fat 12 Almonds

3:45

Snack 2 Block

Fat – 6 Almonds 

Protein – 2 Oz Turkey

Carb –Orange 1 

630 pm  Dinner -  4 Block 

Fat – 4 Walnuts 

Salads – Carb -  (How much?)

4 oz  Chicken  Protein 

Water – not enough about 80 FL oz