Breakfast 8:15am (please list blocks & how much)
4 eggs
Oil - requested olive
Peppers onions
Banana
Snack 11:30am (blocks?)
2 oz turkey
6 almonds
Orange
Lunch 1:45pm (blocks/ forgetting carbs is a terrible mistake)
4oz chicken
12 almonds
No. Carb forgot it
4pm
Snack (blocks & how much?)
2oz chicken
Cup of mixed veggies
Broccoli carrots Cauliflower
7pm (blocks & how much?)
Steak 4 oz
Small piece of lobster
Side salad
Olive oil on salad
Side veggies
Water 90 fl oz
(Not enough water/ also not being exact will give you the same results/ if you don't take it serious then your results will not be serious)
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