Day#13 Week#5 Volume

Partner warm up

Plank - push ups

Plank - lateral jumps

Partner sit ups

Partner-squat (yes squat your partner)

Partner carry

Skill

Muscle ups

WOD

Complete the following:

1000m run

3 muscle ups

800m run

6 muscle ups

600m run

9 muscle ups

400m run

12 muscle ups

200m run
15 muscle ups