Day #30 Week #8 Volume

Warm up  

2 minute jump rope complex (10 singles/ 10R/ 10 L/ 10 double unders)

P-bar complex

Strict pull ups

Plate pinch carry

Plate push

Strict TTB

Skill

Stone G2S

WOD

For time:

Stone G2S 12-9-6-3 w/95 m/145
HSPU 3-6-9-12