Day #34 Week #8 Volume

Warm up  

800m run

Skill

Movement standards

WOD

Crain

2 Rounds for time of:

34 Push-ups

50-Yard Sprint

34 Deadlifts w/95 m/135

50-Yard Sprint

34 Box Jumps w/20 m/24

50-Yard Sprint

34 Clean and Jerks w/65 m/95

50-Yard Sprint

34 Burpees

50-Yard Sprint

34 Wall-Ball Shots w/14 m/20

50-Yard Sprint

34 Pull-ups
50-Yard Sprint