Day#38 Week#9 TEST

Partner Warm up  

Ping pong 5x

30 double unders

20 Russian KBS

10 OHS

Skill

TTB technique and stone G2S

WOD

(G) Test #7

1 minute Max TTB

Rest 3 minutes

(W) Test #8

1 minute max effort stone GTS W/#95 M/#145

Rest 3 minutes

(M) Test #1
600m run max effort