Tuesday Week#6 Speed

Odd Object Warm up  

-Plate push 20m

-Seal walk 20m

-Plate pinch carry 20m w/25 m/35

-Single arm press w/ over 30# m/ over 50#

-Stone carry 20m  w/95 m/145

Skill

Fat bar deadlifts

WOD

5x

15 box jumps

15 fat bar deadlifts w/110 m/160

15 TTB

15 KBS w/53 m/70
Rest 3 minutes