Tuesday, June 30, 2015

Tuesday Week#6 Speed


Odd Object Warm up  
-Plate push 20m
-Seal walk 20m
-Plate pinch carry 20m w/25 m/35
-Single arm press w/ over 30# m/ over 50#
-Stone carry 20m  w/95 m/145

Skill
Fat bar deadlifts

WOD
5x
15 box jumps
15 fat bar deadlifts w/110 m/160
15 TTB

15 KBS w/53 m/70
Rest 3 minutes

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