Friday, June 12, 2015

Week#3 Speed Friday


Warm up
Stone carry 10m
Plate pinch carry
Single arm strict press
Rope pull ups (one rope per hand)
MB seated rotations

Skill
Viper press & stone G2S

WOD
5x
30 seconds work 1 minute rest
-Viper press
-Fat bar deadlift w/90 m/130
-Stone GTS


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