Monday, June 8, 2015

Week#3 Speed Monday


Warm up
1k run
Later jumps over monorail
Hollow rocks
Roll back reach
Straddle walk out to push up
Ultra wide pull ups
GHD back ext

Skill
Movement standards

WOD
7x
30:30
-row for calories
-burpees over the monorail
-battle ropes

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