Day#22 TEST Week#10

Gymnastics Warm up #2

2 minutes jump rope

-Net climb

-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower

-Bucket work x5 wipers or x5 round the clocks

-3x hand stand holds

-Strict TTB

-Close grip OHS

Skill

Movement standards

WOD

Angie

100 pull ups

100 push ups

100 sit ups
100 squats