Monday, July 27, 2015

Day#22 TEST Week#10



Gymnastics Warm up #2
2 minutes jump rope

-Net climb
-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower
-Bucket work x5 wipers or x5 round the clocks
-3x hand stand holds
-Strict TTB
-Close grip OHS

Skill
Movement standards

WOD
Angie
100 pull ups
100 push ups
100 sit ups
100 squats

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