Day#27 TEST Week#10

Warm up
800m run

Skill

Movement standards

WOD

Beast 12

For Time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20''
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 DB Hang squat cleans, 35#
25 Back extensions,
30 Wall ball shots, 20#
3 Rope climb ascents