Day#30 Week#1 Loading

Warm up  

3 minute jump rope complex (10 singles/ 10 double unders)

Lunge complex

Toy soldiers

Walking knee tucks

Good morning

OHS

Strict ring dips to true support

Skill

Weighted pull ups

WOD

10 minute AMRAP

20m Prowler push w/90 m/180
3 weighted pull ups w/35 m/70