Day#31 Week#1 Loading

Partner warm up  

Partner wall ball shots

Partner MB sit ups

Partner plank lateral jumps

Partner assisted bar muscle up (stress the negative)

Partner assisted front lever (scale- tuck/ one leg extended/ full lever)

Skill

Partner deadlift

WOD

15 minute AMRAP

5 partner deadlifts

200m MB run (each partner carries the ball 100m) w/14 m/20
20 partner wall ball shots w/14 m/20