Day#41 Week#2 Volume

Junk Yard Dog Warm up

2x
T-jumps x 5
Jump over crawl under x 5s

Skill

Movement standards

WOD

Small

3 Rounds for time of:

1000m Row

50 Burpees

50 Box Jumps
800m run
*Note this is to be completed in TEAMs of 4*