Friday Week#4 Loading

Gymnastics #2 Warm up

2 minutes jump rope

-Net climb

-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower

-Bucket work x5 wipers or x5 round the clocks

-3x hand stand holds

-Strict TTB

-Close grip OHS

Skill

Movement standars

WOD

For time:
12-9-6

Weighted pull ups w/35 m/53
Weighted pistols w/35 m/53