CrossFit South Rockland
www.AMRAPFitness.com
Monday, August 31, 2015
Monday 8/31 Week#3 Volume
Warm up
Rowing technique (basic)
2 minute row
Push
Pry
Reach
Rock
Roll
Full stroke
2 minute row
WOD
3 rounds for time:
750m row
20 burpees over the monorail
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