Wednesday Week#4 Loading

Odd Object Warm up

-Plate push 20m

-Seal walk 20m

-Plate pinch carry 20m w/25 m/35

-Single arm press w/ over 30# m/ over 50#

-Stone carry 20m w/95 m/145

Skill

Rope climbs

Partner WOD

15 minute Ping pong

10 KBS w/53 m/70

20m prowler push w/140 m/230
2 rope climbs