Monday 9/21 Week#5 Volume

Warm up

3 minutes jump rope 10 singes/10 doubles

10 RDLs

10 good mornings

10 OHS

10 dips

10 pull ups

Skill

Shoulder to OH

WOD

3 minute AMRAP

-Shoulder to OH w/65 m/95
Rest 3 minutes
-Deadlift w/115 m/185