Wednesday 9/16 Week#4 Loading

Wednesday

Odd object warm up

-Plate push 20m

-Seal walk 20m

-Plate pinch carry 20m w/25 m/35

-Single arm press w/ over 30# m/ over 50#

-Stone carry 20m  w/95 m/145

Skill

DB snatches

WOD

For time:

21-15-9

Single DB walking lunges w/45 m/70

DB snatches w/45 m/70
Double unders