Wednesday 9/9 Week#3 Speed

Warm up

Agility Complex

5 yards/ 10 yards/ 15 yards

-Forward/ backward

-Shuffle

-Caraocia

-Sprinting

-*15 yard broad jumps*

Skill

DB snatch

WOD

25 minute Ping pong

100m run (each)

10 dips (each)

10 DB snatch (each) w/45 m/70