Saturday, October 10, 2015

10/10 TEAM Saturday Week#7 Loading





Partner Warm up
Plank - push ups
Plank - lateral jumps
Partner sit ups
Partner-squat (yes squat your partner)
Partner carry

Skill
Movement standards

Partner WOD
31 Heros
31 Minute AMRAP of:

Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30" / 24"

Partner 2:
400m Run with sandbag w/25 m/45 sandbag

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