10/10 TEAM Saturday Week#7 Loading

Partner Warm up

Plank - push ups

Plank - lateral jumps

Partner sit ups

Partner-squat (yes squat your partner)

Partner carry

Skill

Movement standards

Partner WOD

31 Heros

31 Minute AMRAP of:

Partner 1:

8 Thrusters, 155# / 105#

6 Rope Climbs, 15 ft.

11 Box Jumps, 30" / 24"

Partner 2:
400m Run with sandbag w/25 m/45 sandbag