Hero Saturday Week#8 Volume

U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, North Carolina, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device. He is survived by his wife Heather Holbrook and his parents Joan and James Holbrook.

MB Warm up #2

4x

Lateral MB tosses

MB rotations

Partner wallball shots

Skill

Thrusters

WOD

Holbrook

10 Rounds each for time:

5 Thrusters w/85 m/115

10 Pull-ups

100m Sprint
Rest 1-Minute