Thursday Week#8 Volume

Snatch Warm up

5x

Bar on back press force the extension

OHS with a 3 second pause

Drop snatch

Snatch technique

Partner WOD

23 minute ping pong

(w/95 m/135 for snatch weight)

3 snatches from high hang (each)

6 burpees over monorail (each)

3 snatches from knees

30 double unders (each)

3 full snatches from floor (each)
12 calorie row (each)