Thursday, October 22, 2015
Thursday Week#9 Speed
Warm up
Rowing Technique#3
Rowing drills
2 minutes light rowing
3x
-10 drive
-10 pry
-10 reach
-10 full strokes
Tabata row
Skill
Rope climb
WOD
5 minute AMRAP
10 calorie row
1 rope climb
No comments:
Post a Comment
‹
›
Home
View web version
No comments:
Post a Comment