Tuesday, October 27, 2015

Tuesday 10/27 Test Week #10


Warm up
Rowing Technique 3
Rowing drills

2 minutes light rowing

3x
-10 drive
-10 pry
-10 reach
-10 full strokes

Tabata row

TEST
(M) Test #16
12 minute Max distance row

(W) Test #17
3 minute AMRAP
KBS w/35 m/53

No comments:

Post a Comment