Tuesday 10/27 Test Week #10

Warm up

Rowing Technique 3

Rowing drills

2 minutes light rowing

3x

-10 drive

-10 pry

-10 reach

-10 full strokes

Tabata row

TEST

(M) Test #16

12 minute Max distance row

(W) Test #17

3 minute AMRAP
KBS w/35 m/53