11/24 Tuesday Week#4 Loading

Gymnastics #2 Warm up

2 minutes jump rope

-Net climb

-Inversion/ skin the cat/ inversion/ pike pull x3/ inversion/ SLOWLY lower

-Bucket work x5 wipers or x5 round the clocks

-3x hand stand holds

-Strict TTB

-Close grip OHS

WOD

2 rounds of:

20m reverse sled drag w/135 m/180
20m OH lunge with plate w/25 m/45