11/26 Thursday Week#4 Loading

Partner Warm up

Plank - push ups

Plank - lateral jumps

Partner sit ups

Partner-squat (yes squat your partner)

Partner carry

Skill

Movement standards

Partner WOD

15 minute ping pong

7 wall ball shots w/14 m/20 (each)
20m prowler push w/50 m/100 (each)