Hero Saturday 11/21

U.S. Army Captain John D. Hortman, 30, of Inman, South Carolina, assigned to the 1st Battalion, 160th Special Operations Aviation Regiment, based in Fort Campbell, Kentucky, died on August 8, 2011, in Fort Benning, Georgia, in a helicopter accident during a military training exercise. He is survived by his mother, Brenda Jones, sister Jill Hortman, and brother, Andy Pierce.

Warm up

800m run

Skill

Muscle ups

WOD

Hortman

45-Minute AMRAP of:

800m Run

80 Squats
8 Muscle-ups