Wednesday 11/11 Week #2 Volume

MB Warm up #1

3 minutes practice double of triple unders

MB chest pass

MB hip toss

MB rotations

MB sit ups

Partner wall ball shots

Skill

Deadlift

Partner WOD

Complete the following:

10x each 40m shuttle runs

10x each 10 TTB
10x each 10 SDHP w/65 m/95