Tuesday, December 1, 2015

12/1 Tuesday Week#5 Volume


Clean Warm up
Band rack stretch
Bar behind neck force extension both directions
(Add overhead if necessary)
Front squats

Clean technique (add jerk if necessary)

WOD
8 minute AMRAP
Power cleans w/75 m/115
HSPU
3-6-9-12-15-18-21…


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