12/17 Thursday Week#7 Loading

Odd object Warm up

-Plate push 20m

-Seal walk 20m

-Plate pinch carry 20m w/25 m/35

-Single arm press w/ over 30# m/ over 50#

-Stone carry 20m  w/95 m/145

Skill

Stone G2S

WOD

10 minute AMRAP

2 stone G2S HEAVY!
30 double unders