Friday, December 18, 2015

12/18 Friday Week#7 Loading



Warm up
5x
30:30
-Jump rope

3x
3 negative HSPU
10 false grip ring rows
OH duck walk 20m
10 good morning

Skill
Movement standards

WOD
10 rounds of:
5 weighted pull ups
10 weighted dips
15 weighted pistols
(20 minute time cap/ w/35 m/53)

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