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| U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, Virginia, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by his wife Kate McLendon, his parents David and Mary-Ann McLendon, his brother Chris McLendon, and his sister Kelly Lockman |
Warm up
Walking lunge
with Sampson stretch
Broad jump
Inch work
Push up complex
Pull up complex
Pistols
Skill
Movement
standards
WOD
Blake
4 Rounds for
time of:
100' Walking
lunge, 45lb plate overhead
30 Box jumps,
24''
20 Wall-Ball
Shots, 20#
10 Handstand push-ups
10 Handstand push-ups
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