12/8 Tuesday Week#6 Speed

Warm up

OH duck walk 10m

Plank walk 10m

Seal walk 10m

GHD sit ups

GHD back and hip ext

Skill

Stone G2S

WOD

5x

20 KBS w/35 m/53

5 stone G2S w/95 m/145

80m shuttle run
Rest 3 minutes