Wednesday Week#9 Speed

Gymnastic #4 Warm up

2 minutes jump rope

OHS

Good mornings

Strict TTB

Strict ring dips to true support

False grip pull ups

Skill

HSPU

Partner WOD

15 minute ping pong

7 HSPU (each)

14 KBS w/53 m/70 (each)
21 double unders (each)