Day#11 Week#3 Speed

KB Warm up

KB around the world

Russian swing

Double tap

H2H swings

Release

Wall ball substitute

Skill

Double handed KB C & J / snatch

WOD

2 minute AMRAP

-Double handed KB C&J

2 minutes rest
2 minute AMRAP

- Double handed KB snatch

2 minute rest
2 minute AMRAP
- Double handed KBS