Day#4 Week#2 Volume

Gymnastics Warm up #1

400m run

2x rope climbs

3x pull over to support

3-2-1 P-bar complex

5x candle stick to stand up

GHD hip and back ext

Skill

Movement standards

WOD

Cindy

20 minute AMRAP

5 pull ups

10 push ups
15 squats