Monday, January 18, 2016

Day#4 Week#2 Volume


Gymnastics Warm up #1
400m run

2x rope climbs
3x pull over to support
3-2-1 P-bar complex
5x candle stick to stand up
GHD hip and back ext

Skill
Movement standards

WOD
Cindy
20 minute AMRAP
5 pull ups
10 push ups
15 squats

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