Wednesday, January 20, 2016

Day#6 Week#2 Volume



Snatch Warm up
5x
Bar on back press force the extension
OHS with a 3 second pause
Drop snatch

Snatch technique


Skill
HSPU

Partner WOD
12 minute Tag
5 HSPU
5 Hang power snatches 95/w 135/m
25 double unders

No comments:

Post a Comment