Monday, January 11, 2016

Monday 1/11 Week #1 Loading

Tabata running on the treadmill
Warm up
Rowing technique #2
3 minutes of rowing

-Break down of the stroke
-Pacing
-Builders
-Bell curve

3 minutes of rowing

WOD
For time:
100m farmers walk w/50+ m/70+
Row 100 calories
100m farmers walk w/50+ m/70+

No comments:

Post a Comment