Monday 1/11 Week #1 Loading

Tabata running on the treadmill

Warm up

Rowing technique #2

3 minutes of rowing

-Break down of the stroke

-Pacing

-Builders

-Bell curve

3 minutes of rowing

WOD

For time:

100m farmers walk w/50+ m/70+

Row 100 calories
100m farmers walk w/50+ m/70+